Thoughts on the Bangkok Bombing

It’s a beautiful Saturday in Bangkok.  A bright blue sky overhead, people going about their business as usual.  I took the skytrain today to the other side of town, and as a result passed by the shrine that just 5 days ago

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5 Day Water Fasting Experience

Note: I was just interviewed for a bit on the Quantified Body podcast discussing my water fast experience and thoughts.  You can listen to it here. One day a couple years ago, a good friend told me he was doing a 7

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Updates, June 2015

It’s June 30th, and I’ve now realized a month has passed since I published my last post, and I’ve also realized the year is over half over.  I’ve been writing a lot, but nothing complete that I’m ready to publish.  However, I

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The Balances in Life

There are many balances in life we often overlook. When thinking about them directly, they are obvious.  But it is very easy to get caught up in your day to day routines that you lose sight of what you set out for

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How to Earn Your Freedom

Came across this the other day on this blog.  It was so excellent I had to spread it.  Well worth spending 30 minutes and listing to it.  Start at 7:22. Share this post!Tweet

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Vegas, MardiGras, Hockey and Central America

  Last month, February, I didn’t publish a post.  It was the first time in nearly a year where I didn’t, mainly due to the lack of downtime I’ve had and the lack of a routine over the last couple months, which

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