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Philosophy, the Internet, the World, and I

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Thinking about Work Differently

I grew up rural America, knowing not much more than what I saw and experienced with the people around me. By sheer luck, I gained access to the internet at the age of 9 and my curiosity led me to the world outside of just rural America.  I traded baseball cards online, learned the basics of economics, used my dad’s credit card to open an eBay account, and shared a bank account with my brother.  Through enjoying the hobby of baseball card trading, combined with the power of the internet in connecting people, I learned the basics of money, business, and economics.

As time went on, I went through traditional school as assumed like any other kid from rural America.  Go to school, do well enough to get into college, and graduate and get a good job, meaning a job that pays the bills and interests you.  I didn’t particular enjoy school, though I understood it’s value and had parental pressure to succeed.  Again by sheer luck, I had the mindset that if I’m going to wake bright an early every morning to take a bus to school, spend most of my day at the school, and then bus back, I might as well make it worth it.  As a result, along with parental and sibling pressure, I tried quite hard to do well, meaning get good grades.

Naturally, after graduating high school and following the cultural and societal pressures of Western society, I went to college.  It was fun and challenging and met a lot of great people, but the big downside was the hefty bill it came with.  At the age of 18, it’s very easy to sign a loan for $20,000 with little understanding of what it really is, and with the feeling that it is totally normal.  Don’t get me wrong, having the loan enabled me to attend college and without it I wouldn’t have been able to go.  Because of this fact, most people in the world never get the chance to attend college.  As I write this in 2018, there is $1.48 trillion in student loan debt in the US, held by 44.2 million Americans (?).  Consumer debt is at an all time high, even though the US stock market is at an all time high.  The US government is in debt is over $21 trillion.  Even with the economy soaring over the last few years and wars have winded down, the US government has only gone further into debt.  How is this possible you may ask?

What I’ve seen regarding higher education in America is this: in the past, say 40 years ago, a college education was very valuable, meaning you gained a big advantage on society by having the degree, and at the same time, the cost was relatively cheap.  Fast forward to today, the value of a college education has dropped (meaning it doesn’t give you a big advantage on the rest of the society), and the cost has skyrocketed.  This has resulted in two key general trends: 1) students are graduating after going massively into debt and not being able to get a job (ie. society doesn’t value the degree) and 2) because of this, people begin to question whether going to college is worth it since going into debt and not being able to get a job is risky.

One of the reasons I think we’ve come to this point in history is due to the way we look at work.  Instead of looking at work as getting a nice resume and applying to various companies who like the resume you have, the question should be asked: what can I do to benefit society? What skills do I have or can I acquire which will benefit society? If people asked these questions, and then followed through in acquiring these skills, I’d argue society would not only be better off but far less people would be struggling to find work.

With all of these stats about record high student loan debt, record high credit card debt, record highs in consumer debt, there is perhaps more opportunity than ever to create wealth in the world today.  And not just create wealth, but acquire the skills needed to benefit the world in whatever way you see fit.  I feel for the people who are struggling to find work, but it is important to look at a society more objectively.  As I heard recently, if it feels like the world is fucked up, maybe it’s not the world that’s fucked up but you that’s fucked up.  Not to say there is bad luck, and bad timing which leads to these situations, but the world is what you perceive of it.  To think that the world is awful is purely an illusion in our own heads, as in another’s mind it is absolute bliss.  The key takeaway here is to be careful how to interpret the world, because it becomes your world.  And in times of crisis in life it’s easy to misinterpret the world you’re living in.

There was a guy I came across maybe 4 years ago who just graduated from college and was traveling around Asia building websites on the internet, learning as many skills as possible along the way.  He decided to build a site about connecting digital nomads and finding the best places to live and work in the world.  Today, just a few years later, the site is making $30,000+/month passively.   People pay to use his site because it’s valuable to them – it connects like-minded people traveling outside their home countries. He also decided to build out a single index.php site for people to post remote jobs, and that site at present is making nearly $20,000+/month, again passively.  And this story is becoming a common one. The point of this isn’t to cherry pick a success, but to demonstrate the sheer amount of opportunity and potential in the world today, just on the internet alone.  While so many struggle in the West to get work, others are creating incredible websites, pieces of software, and movements which benefit society, and in turn make a lot of money.

Sure, I’m biased towards the internet as it’s what I’ve spent most of my life studying and working on, but it is something that is available in many places in the world, has more collective human knowledge than human kind has ever seen, and enables anyone in the world interested or motivated enough to acquire skills, create movements, to build things that benefit society, and to share their voices.  The opportunity is without a doubt there, it’s just a matter of seizing it.

The point being is that instead of looking at work as a resume and applying to companies, look at work as acquiring skills and building things that society values.  This way you’re a valuable asset to society and in turn will be rewarded for it.

Don’t Create Goals

People often talk about creating goals as a means of progress. A challenge.  Challenging ourselves to move forward, setting deadlines to avoid taking too much time, and feeling satisfaction of reaching milestones. With each new milestone, another one comes about, a new goal is created.

I long believed in goals.  I enjoyed seeing myself accomplishing goals. It was fulfilling, enlightening, and challenging.  But what I’ve found is that by focusing on the result and not the process, it makes things less sustainable, less fun, and less likely to succeed.  I was focusing on the shiny object at the end, not in the day to day actions and time I spent getting there.  As a result, I’d often fail.

Instead, build processes and systems.  Again, don’t create goals, create systems.

A few examples:

  • Goal may be: Squat 500 lbs
    System: Go to the gym everyday and squat a tiny bit more each day than you did before.
  • Goal may be: Make $10,000/month
    System: Work on improving skills, making connections, and providing more value to society each day.
  • Goal may be: Lose 25 lbs
    System: Improve diet each day and reduce caloric intake, go for a run each day, eat vegetables every meal
  • Goal may be: Read 40 books this year
    System: Focus on reading 30 minutes each day consistently.

The big point here is that a goal is a milestone, but it doesn’t have a strategy of how to reach the goal.  Because big goals are hard to reach, coming up with a strategy can save you time, energy, money, and willpower, and make you far more likely to reach the goal.

A goal without a path to the goal is a goal that is typically not reached.  Systems are daily routines and habits you build which move you in the direction of your goal, which enables you to build habits that last long after you’ve reached your goal.  Remember, for each goal you reach, another goal then awaits.  It is never ending.

In Scott Adams’ book “How to Fail at Everything and Still Win Big”, the brilliant Adams talks about systems and processes.  A system or process that steers you in the direction of where you want to go is never ending.  As you continually refine your processes and systems, you build habits, enjoy the journey each day, and inevitably reach the would-be goals.

As the Stoics found out 2,000 years ago, for each thing you think you want, once you get it, you may realize it wasn’t what you wanted/expected, or if it was what you expected, you inevitably get used to it and long for someone more, or something different – a new goal.

Goals focus on the end result.  They say nothing about how to get there.  Systems are the processes that can lead to a result. Fall in love with the process, not the result.

Life is a journey, enjoy the ride.

If you enjoy this way of thinking, you’ll probably enjoy James Clear’s article Forget About Setting Goals. Focus on This Instead. 

2017 Year in Review

It’s already that time of the year again where we look back on the last year of our lives and look forward to the next.  It is useful because it allows us to review what we did right, and what we can improve on in the future. You can see my previous years here: 201020112012201320142015, 2016 . Here’s a look back in what I did in 2017.

Summary

  • I rang in the new year in Pai in northern Thailand at a music festival.  After Pai I visited by friend Vy in Chiang Rai for a few days. Later in January attended a small Art Festival on Onnut road.
  • In February I completed a 10 day water fast.
  • In March drove to Cambodia, flew my drone, and attended a wedding in Sa Kaeo.   Also celebrated St. Patrick’s Day in Bangkok with some friends.
  • In April celebrated Song Kran Water Festival in Bangkok.  A few days later I flew to Nepal for a month to hike the Himalayas, climbing the Dhaulagiri Circuit, bungee pumping, and paragliding which were all firsts for me.
  • I arrived back into Bangkok from Nepal on May 17th, had a goodbye party for a friend, and a going away party for Kemji and I at Y Spa.
  • In June I headed to Colorado to visit family and friends, went camping near Gunnison at the Kelly campout, attended the Renaissance Festival, and relaxed with family and friends.  In the later part of June my girlfriend Kemji flew to the US to meetup with me.
  • We celebrated July 4th in Lakewood at a relatives house.  On July 6th we drove up to Mt. Evans with my uncle, which is the highest paved road in North America.  In early July we went to a Colorado Rapids game, and a Colorado Rockies game, as well as up to a friends cabin in the mountains for the night.  On July 14th, we flew to Medellin, Colombia to begin our 5 month trip around South America.  We visited Medellin and Cartagena in July (future trip writeup coming).
  • In August we went to Bogota, Colombia and spent several days there exploring, working, and relaxing.  We met a lot of interesting people and had many interesting AirBNB experiences.  In mid-August we flew to Lima, Peru to begin exploring Peru, and to meet with a Peruvian friend Luis who was also there. In the later part of Peru we took a bus south to Ica, explored the sand dunes, then went to Nazca for a night, then took an overnight 18 hour bus ride to Cusco, Peru, arriving at the end of August.
  • In September we did a day trip and climbed Rainbow Mountain at 16,000ft, and visited Machu Picchu via a night in Ollantaytambo.  We ended up spending over 2 weeks in the Cusco area and loved it. In the later half of September we flew north to Iquitos, Peru, the largest city in the world without roads to it, along the Amazon River and Amazon jungle.  It was a fascinating experience spending 2 weeks there and in the jungle.  I did 2 ayuhasca ceremonies.
  • In early October we flew back to Lima and bussed north to Trujuilo, then to Piura, and into Ecuador to Cuenca over the course of several days. We spent several days in Cuenca, and from Cuenca we took a bus to Banos for the hot springs.  From there we bussed to Latacunga for a couple nights to visit the infamous Quilotoa volcano and lake.  It was a fascinating experience. We continued north to Quito, the capital of Ecuador where we explored until the end of October when we flew to Zihuatanejo, Mexico.
  • Early November we spent in Zihuatanejo, and then to Ixtapa nearby for a friends wedding, which was a lot of fun and beautiful.  From there we headed back to Zihuatanejo for another week, then flew east to Cancun.  We immediately headed south to Playa Del Carmen with the idea that we’d explore Cancun later before we fly out of there.  We spent a week in Playa Del Carmen, and did a trip west to Piste to explore Chichen Itza, the famous Mayan archeological sight. We then headed back to Playa Del Carmen in late November.
  • Early December we went to Cancun for a few days, relaxing on the beach and in the pool, getting some work done throughout.  We flew out December 9th to Tampa Bay, Florida to meet my mom and brother to embark on a 7 day cruise back south to Key West, FL > Cozumel, MX> Belize City, Belize > Costa Maya, MX > Tampa Bay, FL.  It was a fun and interesting experience seeing such a massive object moving around the ocean.  We got back to Colorado late on Dec 17th, and celebrated Christmas and New Years with my family in Colorado.

WHAT WENT WELL THIS YEAR?

It was an adventurous year.  About 7 months of the year were spent on the road, starting with a month in Nepal in April/May, a month in the US, and 5 months in South America.  This made routine tough to follow, though I was able to keep my 5 tasks each day for most of it: meditate, read, study Spanish, work, and exercise.  Work-wise, I made a lot of progress and setup quite a few processes, learning a lot along the way.  I spent a lot of time and money learning the modern FB Advertising game, and several sites I’ve had setup for years were expanded.  Health-wise, it was a neutral year.  I feel I’m in better shape than I was a year ago but definitely have a lot of room for improvement here.  Knowledge-wise, I read around 30 books, and have learned a lot this year.  A few of the top books that stick out are: Sapiens, The Beginning of Infinity, Tribes, and Homo Deus.

WHAT DIDN’T GO SO WELL THIS YEAR?

I don’t have a lot of complaints this year.  I felt like this year was overall a huge step forward in my life in all the aspects that I’ve been working on. I can definitely improve my health and routines, but I’m quite satisfied with that considering how sporadic my schedule was in 2017.

WHAT AM I WORKING TOWARD?

Next year I have a few goals: read more pages than I did this year, spend a lot more time working on flexibility and mobility and simply spend more time working on my health. Travel wise, not sure yet, but Australia and Japan are on the radar, as well as perhaps hiking the Colorado Trail. I signed up for a 10 day meditation retreat in late March, 2018 in Thailand which is something I’ve wanted to do for a long time.  I also want to do a few more 30 day challenges, firstly being a 30 day vegetarian diet.

ALL TOGETHER

As stated every year, 2017 was the fastest year of my life, and perhaps one of the best.  In all the aspects of my life that I’ve focused on: health, business, knowledge, connection, I’ve made progress.

You can see all of my posts from 2017 herehttp://www.patjk.com/posts/2017/

Thanks for reading. Happy New year, see you in 2018!

Note: You can follow what I’m reading and things I find interesting daily on my G+Twitter and/or Facebook page.

Lost in Thought

In “The Power of Now“, Eckhart Tolle discusses how the present moment is all there is.  And how, fundamentally, time is an illusion.  The past and the present exist only through our thought happening in the present moment.

What is the present moment, the now? It’s often hard to see.  Let’s say you’re sitting at a table having a conversation with your friend, but as your friend is talking you’re gazing off into the distance thinking of something unrelated.  Sure, your present moment is just that, but in a sense it is completely distracted by thought.  Instead of paying full attention and being fully mindful of your friend talking, you’re mind is adrift elsewhere, most likely unaware of it.  As soon as you become aware that you’re drifting off, that is mindfulness, bringing you to the present moment – observing your thoughts as they arise out of consciousness.

The example above is how our minds, more often than not, function – we’re often lost in thought without knowing it.  The idea of mindfulness meditation is 2 fold:

  1.  It gives you a point to focus on, a reference point – the breath for example – so that when your mind is distracted, you actually notice it.  See my post on Mindfulness here.
  2. With practice, you naturally become more mindful of the moment, more present, more in the now. You truly begin to see thoughts as exactly what they are, simply thoughts, nothing else.

So why is being in the now important? Why does it matter? Well, that is all there is.  Like the Stoics came to conclude 2,000 years ago, all there is to being is the now.  Studies also show that being in the now is also the place with the highest wellbeing (Source).  A wandering mind is not a happy mind.

So when one says that most people spend their entire lives lost in thought, it is true.  A thought is just a thought.  It is so obvious that most people don’t know it.  But with mindfulness practice, it becomes obvious.  And when you’re angry, sad, stressed, or anxious, you can stop, become present, and recognize it is simply a temporary sensation (or thought) that will pass, and not react to it.  Or at the very least, if you do react to it, know that you’re reacting to it and ensure you’re mindful of your reaction.  If thoughts get out of control, they cause unnecessary emotions and reactions that cause unnecessary suffering. It happens all the time to most people, unnecessarily.

You can become the observer of thoughts rather than simply laying victim to them which causes unnecessary suffering.  This is the idea behind meditation – simply observing thoughts as they arise out of consciousness, seeing them for exactly what they are, thoughts.

I’d highly recommend reading “The Power of Now” or listening to the audiobook, it is useful to truly becoming a more aware, useful, and joyous person.

2016 Year in Review

It’s already that time of the year again where we look back on the last year of our lives and look forward to the next.  It is useful because it allows us to review what we did right, and what we can improve on in the future. You can see my previous years here: 20102011201220132014, 2015 . Here’s a look back in what I did in 2016.

  • I rang in the new year on Koh Chang in Thailand with some friends (Kemji, Austin, Kate, Josh, Champoo, Beth), a beer cooler, and an amazing beach sunset.
  • In January/February I spent a month in Indonesia firstly in Bali with Kemji and then 3 weeks in more remote Indonesia with my good friend Andrew.
  • In March I went to Samut Prakan to the Mueng Boran Ancient City with Kemji, and also to Hong Kong with a couple friends (Steve and Josh).
  • In April I went to Nan province for Songkran to spend time with Kemji’s family.
  • In May I went to Koh Samed and paraglided for the first time.  At the end of May went wakeboarding with friends in Bangkok.
  • In June I went to the US to visit family and travel with my girlfriend to San Francisco, Denver, Salt Lake City, and Las Vegas. I also bought a quadcopter drone, which has been fantastic for aerial photography.
  • In July, I road-tripped through Yellowstone to Canada with my friend Richard.
  • In August I went to Sweden and Romania to visit with my old friend Constantin.
  • In September/October I went back to Europe to travel with my brother John and his friends for a couple weeks to Oktoberfest in Munich, then to Prague, and Poland.
  • At the end of October I went to Phuket for celebrate Kemji’s birthday.
  • In November I went to Singapore, and also ran into my old friend Ayan from the Phillipines. At the end of November, we went to Koh Samed again with a few of Kemji’s friends.
  • For New Years this year I’m heading to the northern part of Thailand (Chiang Mai, Pai, and Chiang Rai) with Kemji.

What went well this year?

Health: Aside from all the time I was away from home and out of routine, I’d consider this year one of the best for my health in my life.  I was running or lifting weights 5 days a week, drank less than I had in previous years, slept consistently well, and only got sick once or twice.  Over the last 6 months or so I’ve been really working on my flexibility after being convinced that flexibility is one of the most important aspects of being healthy. I’m also on a 50+ daily meditation streak.  I can say I’m healthier now than I was a year ago.

Knowledge: I read nearly 30 books this year, and listened to countless podcasts.  I’m far more enlightened now than ever before, though it’s only a glimpse of what is to come.  I still find it incredible how much one can take away from reading a single good book. I’ve got into the routine of leaving a review of every book I read along with my takeaways – this provides a good record of my thoughts.

Business: I’ve launched several new projects and scaled out older ones.  I’ve learned quite a few big lessons this year and have increased my skills in various ways. This year has been one of the best I’ve ever had, with lots of lessons learned along the way.

What didn’t go so well this year?

Health: While I have improved my health from the last year and am making progress, I still have a long way to go.  Next year I’ll be drinking a maximum of once per month, and continuing to work on my fitness (endurance, flexibility, strength).

Writing: While I’ve written more this year, I still haven’t made writing a daily routine, which was one of my goals for the year.  I find writing not only brings new ideas into my mind, it forces me to coherently put down thoughts that otherwise may be jumbled in my mind.  It also provides a nice record of my thoughts as I grow older.

Knowledge: I’ve noticed when I travel I lose routine, and one of them is consistent studying/reading.  For example, when studying Thai language this year, if I was on the road I’d miss several days of studying in a row, or perhaps not read for a week.  This is something I need to work on – just because I’m on the road doesn’t mean I shouldn’t put aside time for these tasks.

What am I working toward?

I’ve had quite a few shifts in mindset this year that have influenced how I view life.  Part of this is driven by what I’ve read and learned this year, people I’ve talked to, and experiences I’ve had, and part I think is just myself growing up.  Thoughts are just thoughts, so I’ve began to realize that is just what they are. I’ve also shifted my mindset more toward financial freedom.  While my goal has always been to enjoy each day as much as possible without too much sacrifice, now I have some goals in mind in terms of “how can I become financially independent?” I’ve learned a lot about investing and 2016 was my first year where I actually started to build a portfolio of things that I consider long term investments. I plan to continue this practice into 2017 and beyond.

Health wise I plan to keep meditating daily and improving my practice.  I plan to attend a 10 day Vipassana meditation retreat in 2017, though unsure where that will be in the world.  I’m also working towards a free-standing hand stand, which has required me to work on my flexibility a lot, which obviously takes time and can’t be rushed.

Work-wise, I’m always trying to get better with managing time, setting goals and deadlines, working on routine, and balancing my work/hobbies.  It will be a life-long process but I’m quite happy with the rate of improvement.

All Together

Once again, this year was the fastest year of my life. Perhaps every year we get older will perceptually feel faster than the previous, though I’m unsure.  Perhaps it depends on circumstance and mindset, and the future is unpredictable. All I can do is live how I see best using the knowledge, relationships, and circumstances I have. I’ll end this year with my top 5 book recommendations of the year, and my top 5 posts of the year:

Books:

  • Sapiens – A Brief History of Humankind – Yuval Harari
  • The Life You Can Save – Peter Singer
  • Thinking, Fast and Slow – Daniel Kahneman
  • World Order – Henry Kissinger
  • Free Will – Sam Harris

Posts:

Thanks for reading. Happy New year, see you in 2017!

Note: You can follow what I’m reading and things I find interesting daily on my G+Twitter and/or Facebook page.

A Short Mindfulness Guide

There is a lot of talk these days about meditation.  While it is often associated with Buddhism, it really needs no attachment, and this post will hopefully enlighten you on the practice of meditation and why it’s useful.

Mindfulness is essentially being aware of ones conscious state at the present moment. In modern day, the age of attention means there is always someone or something attempting to capture our attention.  As a result, it is ever more rare to have moments where you’re doing nothing.

Why is doing nothing important? People say we spend our entire lives lost in thought.  As crazy as that sounds, it’s true.  Thoughts are constantly arising out of consciousness.  Meditation is the practice of simply observing those thoughts as they arise.  The more you meditate, the more you realize that we are, most of the time, lost in thought.  Having extended downtime to simply sit and think is important to our creative minds, but having time to sit and *not think* is important to our lives just as much.

Studies show meditation makes you more relaxed, improves focus, makes you happier, and helps brings clarity to your thoughts – all things that most humans strive for, especially in modern western culture.  In the Tim Ferriss Podcast where over 100 of the worlds top performers are interviewed, 80% of them meditate daily.  Today, there is no doubt it is a beneficial tool to help us live better, more relaxed lives.  You can find a few links below for further reading:

“Human beings have this unique ability to focus on things that aren’t happening right now. That allows them to reflect on the past and learn from it; it allows them to anticipate and plan for the future; and it allows them to imagine things that might never occur,” said Matthew Killingsworth, a doctoral student in psychology and lead author of the study.

“At the same time, it seems that human beings often use this ability in ways that are not productive and furthermore can be destructive to our happiness,” he added.

The team conclude that reminiscing, thinking ahead or daydreaming tends to make people more miserable, even when they are thinking about something pleasant.

The authors write in the journal Science: “A human mind is a wandering mind and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.”

So what is meditation and how do you do it?

New and not sure what it is? Mindfulness is simply a state of open, nonjudgmental, and non-distracted attention to the contents of consciousness, whether pleasant or unpleasant.  Meditation is incredibly useful and beneficial – it has nothing to do with beliefs, and everything to do with being relaxed, focused, clear-minded, and happy. It is a practice, and the more you do it, the better it becomes.

There are many different kinds and techniques to practice. The simplest one and one that works well is a simple breathing technique.

Set a timer for 10 minutes, get into a comfortable position away from distraction, close your eyes, and focus simply on breathing in and eye of your nose. Try to focus entirely on the sensation of the air going through your nose.

Within a minute, your mind will likely be wandering and thinking of unrelated things – that’s normal and okay. As soon as you notice this, just go back to breathing and focusing as much as you can on sensation of the air going in and out of your nose (this is a form of meditation called Vipassana, generally referred to as mindfulness). The more you do it, the better you get. The goal is to simply observe your thoughts as they arise out of consciousness, and simply observe, but not react to them. It’s a practice which means the more you do it, the better you get.

After you do this a few times, you’ll begin to notice that when you’re solely focused on the sensations in your nose, thoughts may try to come in or go, and you begin to realize quite clearly what they are – simply thoughts. The goal here is two fold:

  1. Realize thoughts are just thoughts.  Happy thoughts are just thoughts, and sad thoughts are just thoughts.  The more you observe them, the more you can control how you react to them, and ideally, don’t react to them at all.
  2. With practice, you’re able to focus more on the present-moment sensations without your mind wandering.  This is a practice, and the benefit of this means that you’re truly in the present, not distracted by thoughts taking you away from it.

Skeptical about all of this? Try it.  30 day challenges are awesome ways to explore new habits, ideas, and ways of living in your life.  More often than not the results will surprise you.  Set a goal, for example, to meditate 20 minutes each day for 30 days straight. I’d recommend using the mobile app Calm, which allows you to document your daily active streaks, time your sessions, and hold you accountable for continual practice.

You can check it out here (it’s free):
Apple (iPhone): https://itunes.apple.com/…/calm-meditation-tec…/id571800810…
Android (Samsung, Nexus, etc.): https://play.google.com/store/apps/details?id=com.calm.android

Quantifying Meditation

Humans like direct feedback and having results that are noticeable. For example, going to the gym consistently will show results over the long run, but it may take a month or more straight to begin noticing results.  As a result, most people don’t regularly go to the gym.  You have to trust that the actions you’re taking are leading to positive results.

On the other hand, if you read a book, you see the results right away – you see the book becoming closer to completion and you notice the knowledge or ideas in your head beginning to make you think in new ways.  As a result, you keep reading because the results are instantly noticeable.

With mediation, it’s similar to exercise – it’s a practice that takes time to notice the results, and therefore you have to trust that your actions are leading to improvements in your life.  After the first session or even after the 10th, you may think that what you’re doing isn’t useful.  But again, it’s a practice, and like going to the gym consistently, if you meditate consistently you’ll notice results over the longer run (in 30 days you’ll notice results in your focus and clarity).

With this said, there are some cool new technologies that enable us to get more direct feedback from our meditation practice.  In the Quantified Body podcast on meditation, they discuss a new device that tracks your brain waves and shows how with meditation, you calm your mind.

…we talk about improving your focus and meditation practice with the Muse Calm app. There are many benefits to meditation. Some find that it helps increase their calm. Other benefits include reducing stress, and changing the structure of the brain.

In spite of these benefits, many find it hard to either start or continue meditating. People wonder if they are doing it right, if they are making progress, or if they are getting results.

Muse is a meditation tech device that tracks your brain waves. Using the Muse Calm app, you get feedback on how focused your mind is. Users can see if they are getting the results they want. It also helps you refine your technique in the moment. This feedback and reward system makes it easier to practice long-term.

With devices like these, you can get instant feedback and know that what you’re doing is beneficial, which then would help you continue practicing.

In the future as more studies are done, I think meditation will become more and more common.  Many people are skeptical of the idea as it is associated with monks, religion, or hippies, but really, it is a useful tool for all humans.

There is a lot more reading that can be done on the subject, so it is worth exploring more if you’re interested.  The more you read on the subject, the more you’ll be interested in adding it to your daily routine.

If you have any questions or want to have further discussion on the topic, please leave a comment below – I’m always interested in hearing feedback.

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